Lisa Bonner, The Blissiplined Coach

The #1 Anxiety Specialist

for High-Powered Professional Women Who
Are Tired of Living/Working Constantly
Stressed Out, Panicked, Worried, and Not Sleeping Well.

Lisa Bonner - the Blissiplined Coach - GetBlissiplined

UNMASK-ing Your Anxiety

How Are You?

In your lifetime you’re probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, “Fine” without thinking, an automatic response much like saying “Hello.”

But Are You Fine? Really?

All too often we’re busy. Stressed. There’s just too much going on in the day and we’re already short on time. We’re not as fine as we like to pretend we are. If we’re honest, we’re probably not spending as much time on ourselves as we ought to. In short, we’re neglecting self-care.

Look At The Statistics

If you think self-care isn’t a big deal, then consider these statistics taken from various studies:

  • 75% of people are chronically dehydrated
  • 30% of Americans are overweight
  • 70% of people feel like they don’t get enough sleep at least once a month
  • 75% of Americans are tired before they even show up to work
  • 17% of Americans are anxious
  • 7% are depressed

If you just winced from reading this list, you’re not alone. No, we are not fine, and it’s time we did something about it!

#GetBlissiplined #BeBlissiplined — Join my private support group today!

Coaching Services


1:1 Coaching

Personal one-to-one coaching for generalized anxiety disorder, social anxiety, health anxiety, and/or mild depression.  All sessions are virtual and recorded via Zoom.  Clients are provided with lifetime access to their sessions.  $135/per session. 

Before you get started, let’s have a chat and see what I can help you with.

Group of Women Socialize Teamwork Happiness Concept

Group Virtual Coaching

July 7, 2021
6 Weeks to Better Habits/Better Life – Kiss those bad and/or unproductive habits goodbye!

August 4, 2021
8 weeks to Build a Stress-Free, Anxiety-Free Life!  Learn mindful-based stress reduction techniques and add some calm to your daily life!

Let’s have a chat to determine which program is right for you!



Free Weekly Facebook Group Live Chat for members only.  No pressure, just talking through our daily/weekly stressors, irritations, and triggers along with tips on dealing with them in positive, healthy ways. Join today!

What My Clients Have to Say...

Since working with Lisa, I don't have panic attacks at the thought of dealing with people. Thanks to her methods, I finally have control over my social anxiety! I'm still a shy person, but I'm not saying "no" to outings, meetings, etc. Thank you Lisa!!

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Office Manager

Lisa helped me learn I can't control everything, so why worry about it? Since working with her, I'm sleeping more and I'm not snapping at my family after work. I'm able to confront employees when I have to, instead of putting it off. The boss said I've done a complete 180 in regards to my leadership as well! -- Don't wait to work with Lisa!!!

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Store Manager

Before working with Lisa, I avoided confrontation at work whenever possible. Morale in my office was awful! Whenever there was an issue, I'd get busy being busy just so I wouldn't have to deal with it. Today, I don't have awful sweat-inducing panics attacks. Lisa's methods work. Period.

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VP Sales
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