How Are You?
In your lifetime you’re probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, “Fine” without thinking, an automatic response much like saying “Hello.”
But Are You Fine? Really?
All too often we’re busy. Stressed. There’s just too much going on in the day and we’re already short on time. We’re not as fine as we like to pretend we are. If we’re honest, we’re probably not spending as much time on ourselves as we ought to. In short, we’re neglecting self-care.
Look At The Statistics
If you think self-care isn’t a big deal, then consider these statistics taken from various studies:
If you just winced from reading this list, you’re not alone. No, we are not fine, and it’s time we did something about it!
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Since working with Lisa, I don't have panic attacks at the thought of dealing with people. Thanks to her methods, I finally have control over my social anxiety! I'm still a shy person, but I'm not saying "no" to outings, meetings, etc. Thank you Lisa!!
Lisa helped me learn I can't control everything, so why worry about it? Since working with her, I'm sleeping more and I'm not snapping at my family after work. I'm able to confront employees when I have to, instead of putting it off. The boss said I've done a complete 180 in regards to my leadership as well! -- Don't wait to work with Lisa!!!
Before working with Lisa, I avoided confrontation at work whenever possible. Morale in my office was awful! Whenever there was an issue, I'd get busy being busy just so I wouldn't have to deal with it. Today, I don't have awful sweat-inducing panics attacks. Lisa's methods work. Period.