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We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?” The actual self-talk is different for each of us, as is its frequency or intensity.
We’re all human. We have “defaults” and make mistakes. To feel happy and fulfilled, we need to stop judging ourselves and embrace who we are.
But it’s never too late—you can learn how to accept yourself now, so that you have a choice in how you show up in the world.
From Anxiety Overwhelmed to Anxiety CANCELLEDTM – for good.
If you are in immediate distress or are thinking about hurting yourself, please call the National Suicide Prevention Lifeline toll-free at 1-800-273-8255
or the toll-free TTY number at 1-800-799-4889. You can also text HELLO to 741741 to the Crisis Text Line.
© 2021 The Blissiplined CoachTM. All Rights Reserved. Anxiety Overwhelmed to Anxiety CANCELLEDTM!
